Category Archives: Health

Soul Family

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soul family

 

Where do you find your strength? What moves you forward, upward, onward, possibly inward despite what’s occurring on the day-to-day life path? Who or what inspires you?

At any point over the last several years. I might have given up, stopped working completely, crawled into a hole, thrown in the towel on every day life, surrendering to the debilitating physical illnesses that insidiously sideswiped me, throwing me off my comfortable life-path. I crashed, but didn’t burn. I refused to lay there and got right back on life’s roads… repeatedly. Wouldn’t have any of it. No. Wouldn’t given in, wouldn’t give up. But I wasn’t alone, my “soul family” walked beside me.

Reflecting on what occurred over the last several years, the people I came into contact with, those family and friends that continue to be present… all has been instrumental and necessary. Looking at it all from a different, big picture perspective has provided insight. The insights as a result of my experiences were waiting in the wings whispering for attention. Some so in my face and obvious, I missed them completely! Other lessons quietly moved me from one step to the next and the next and the next, where then… a destination magically appeared, perhaps not what I expected or what I might have chosen, but a destination nonetheless. Then. When I’d land, and think o.k. I’m all right for now, surprise! A vortex of chaotic activity appeared again swirling into yet another series of events.

I learned patience and true self-care. As a result of dietary and nutritional changes, my overall health improved. I learned how important it is to get the sleep my body requires (not what I thought I could get by on). Much of my life I’ve acted as if I were Wonder Woman, able to face and overcome any obstacle at any time, doing whatever it took. Now I understand this is an unreasonable demand on the mind, body and soul. Wonder Woman behavior can cause what I call “body crash” and “soul disconnect,” something I’ve experienced first hand and continue resolving today. I now realize and accept healthy limitation. Each day I am better and better in every way. Progress has been a little slower than I’d prefer, even so it has appeared and I’m a grateful.

Soul family members walked this path with me, sharing in the experiences… my adult children, siblings, friends, work colleagues doctors and other medical professionals, throughout the toughest times, they held me in positive thought and supported me with encouraging words and actions (for which I am ever grateful). We’ve talked and shared what it means to truly practice care for the mind, body, and soul. The health challenges I’ve faced have brought about large life change, change I know I would not otherwise have made. The challenges have been the impetus for action, new ways of doing, thinking, behaving, and believing… All of which unfolded working hand-in-hand with others. We all played a part in the unfolding of increased wellness… without them, without my soul family, I would not be where I am today.  You know who you are, Thank You!

 

 

 

 

Only one world… It’s now

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josephine wall tree of life

Tree of Life by Josephine Wall

If you’ve followed my blog, then you know the stories of my living between two worlds, the physical and the spiritual. Sometimes I’m dreaming or visioning or learning with non-physical spiritual teachers, sometimes I’m all about living in the physical and taking on day-to-day challenges. Well, the worlds have blended, there is no other world anymore, no “there” and no “here.” It’s just one place. It’s now, in this very moment.

Conscious that we are living representations of our source or spiritual self, I realize I am that spiritual self. I am not two separate beings, one spiritual, one physical. Knowing this means recognizing the divinity in all others just as much as being fully conscious of my own spiritual origin. When a colleague walks into my office, aware or unaware of their own source consciousness, aware or unaware that we are more than this, I know it is my responsibility to listen with discernment. There is a lesson in what is unfolding. There is a message in the sound of the words. There is an agreement between us as a Collective Whole to experience as they are, as I am in these moments, in each moment unfolding throughout the events occurring.

Excitement and an ease of living comes with this knowledge. There is a peace that permeates with the recognition, with this conviction and knowing that there is an agreed upon blueprint of some sort. All we need do is step into the flow as the moments, minutes, hours, days, years of the print unfold… and trust that as a member of the Spirit Collective all is well and as it should be.

No one knows better than I how frustrating physical existence can be. Before Grace gifted me with this awareness and conviction, in the grip of illness and physical pain, I called out, I felt persecuted, I felt as if I were a failure. Me, the meditator, the empath, the teacher, the spiritual mentor. I was sickI was sad. I was struggling… How could this be? How had I come to be in such a place?

Much farther down the road, I now very clearly see how each event, each experience has been important, has carried weight, has led to another step to some next place in time, in some cases to intersections and new life choices, even during states of illness and struggle or contentment and joy. I am not alone in this endeavor. There have always been fellow travelers on the life path. Fellow “tribe” members. We have agreed to be here intersecting in space and time, having the experience.

There are still days where I feel ill, or too tired to keep going. There are still times I struggle with situations, however I know with certainty that I will make it to the next moment. And that moment may be very different from the previous moment. I know with certainty that I am never alone, that I walk in strength of companionship with all others, be they unaware or aware. I know that beyond the physical, those who do not manifest in the body also walk with us. And it’s good, and all good. Answers to questions are delivered, resources supplied, even to the smallest degree. We just need to pay attention to the moment.

More to come fellow traveler. Peace.

We are more than this…

She Lived

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Etching by Gustave Dore

Etching by Gustave Dore

 

A dear friend of mine passed away a week ago after an 8 year struggle with cancer. She has gone beyond the veil. I was fortunate enough to have spent some long periods of time with her this year. I realized this morning that during these last few months, with health and abilities declining, she didn’t lose her “spark.” Because of this, I actually missed the fact that she was losing the battle with cancer. My first thought… I was in denial. However, reflecting on our conversations I see now that yes, her body was declining, but she was the same person she had always been, loving, caring, joyful, positive, conversational and very funny. Her body changed but she didn’t, so I didn’t see that she’d be leaving us soon. I missed it completely.

We worked together over a period of ten years, developing a friendship after she resigned due to cancer treatment and declining health. When we spent time together, she would catch me off guard with her humor talking about “this cancer” or life events that had occurred. Life events that would have thrown most of us into a deep dark tizzy she handled with calm grace. I learned from her. The gracefulness, trust and humor illustrated in her words and actions quietly, without notice, sifted into my own approach to life. Gifts I didn’t realize she’d gently passed to me. I wonder if she knew herself? If she saw the change…

What I will remember most from our time together over the last five years is the laughter, the stories and memories we’d share about the old workplace, family or pets. She’d have this grin on her face, and sometimes would stop talking altogether because we’d think the same thing… pause and wham!  We’re both laughing to the point of tears. What a hero! … I miss her already. Thank you dear friend for sharing your life-journey with me. Thank you for laughing and crying with me, thank you for showing me that we are more than these bodies, more than the events that make up our lives, that we are indeed living spirit experiencing life and most of all that we are more than this… Life’s journey is a workshop for the Spirit!

We will see each other again.

I Am Not Broken

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Leah Pearlman Dharma Comics

Leah Pearlman
Dharma Comics

The betrayal began ever so slowly in 2008. At first I blamed the stress of crazy work hours and raising a family alone for being sick. Unable to eat without frequent trips to the bathroom (sorry, I know TMI), nausea, dizziness and weakness…  Feeling broken and betrayed by my body, I went on a quest to regain wellness. I dove into the land of doctors, tests, hospitals and specialists. One doctor told me I had IBS (nope), another said it was GERD (test said no), still another said it was my gall bladder. She sent me for a gall bladder scan, said it was malfunctioning and to go see the surgeon… have it taken out. Surgeon said no, just don’t eat fried foods. “You’re a healthy woman, just eat right and you’ll be fine.” Oh. Ok. I didn’t eat fried foods but I figured he’s the expert, maybe I just needed to eat even healthier than healthy.

I went in for food allergy testing at the suggestion of a friend, about 15 foods show up. I cut them from my menus, including gluten, soy and dairy. Already down 15 pounds, this new change in diet spurred another 15 pound weight-loss… I’m now down 30 pounds, feeling even weaker and more fatigued. My long-time doctor suggested I see a nutritionist. She’s very concerned and afraid for me and says so. I appear to be suffering from malnutrition. The nutritionist tells me that she believes I have adrenal fatigue in addition to the food allergies and a lowered immune system. I follow her menus, feel a little better, however I gain no weight. I know. What a problem right? But I’m in a size 2 now and that’s just too thin.

Mid-2015, I have no vacation or sick time left. My body has betrayed me big time. I am frustrated and embarrassed. Confidence has faded. My social life is non-existent. I’ve become a recluse. I’m afraid to eat but force 2000 calories of anything I can stomach down so I won’t lose any more weight. The doctors give me medications for nausea, medications for dizziness, medications for GERD (which I don’t have), medications for acid reducers (I don’t have acid reflux). I see a gastro dude, he does all the tests, they come back clear. No cancer, no celiac disease, no ulcers. He tells me to take the acid reducers. What? I don’t have indigestion. I don’t have acid reflux. I don’t take them. I will have none of it.

Caring for the family and holding onto my job were my driving forces throughout this challenging time. Despite how I felt physically, except for the very worst of days, I went in to the office. I found side streets through small neighborhoods that took me the 11 1/2 miles in every day rather than the main roads. If I felt sick, I could pull over and wouldn’t be in the midst of traffic. I kept plastic bags in the car and a change of clothes. I knew where all the bathrooms were on the way to work. I took naps at breaks and at lunchtime, drinking bone-broths and water, living on boiled chicken, potatoes and rice. I stopped socializing completely, sometimes hitting the pillows at 7:30 p.m. hoping I would get enough magical deep sleep and feel better the next day. I couldn’t trust that this body, this earthly vehicle would function from moment to moment. I became anxious and fearful.

Life had become nothing more than trying to make it from one moment to the next. Enough. I took my health into my own hands. July of this year, based on “gut” feeling (pun intended), I went to see the surgeon who did my emergency appendectomy 3 years ago. I explained what had been occurring and told her I thought it was my gall bladder. She listened, affirmed the symptoms as possible gall bladder disease and ordered another scan. She called and scheduled gall bladder surgery the next day. Yes. It was distended. After the surgery she said, “You should have had this out years ago, it was completely inflamed.” Who would have thought one little organ could wreck such havoc?

Surgery was August 12th. It’s October. I am a new woman. I had pumpkin pancakes and chicken-apple sausage for dinner last night. I am joy-filled. I am no longer sick after I eat. I’m regaining strength and have gained a pound or two. It’s been a long, long journey to wellness. It will take more time to feel 100%, especially with the anxiety and fear of illness that has become my life. I had an ah-ha moment the other day when I realized how cautious I’ve become about what goes into my mouth. Living with chronic illness had become a way of life, it was MY life. I will have to rebuild the trust that this body will do what it is supposed to do, to reprogram mind to know body is doing ok now.

During the years of illness, I lost contact with several friends because I couldn’t make it to their parties, celebrations, life-events. I was too sick. Still, there were those, both family and friends, who stood by me and supported me regardless of my condition, they showed up at the hospital, they took me to appointments, they did my grocery shopping and brought me food. They helped me clean house and let me sleep when I couldn’t keep going, sometimes entire weekends. In addition to family and friends, there were many women, earth angels, at the office who supported me throughout the years. I am deeply grateful for their prayers, support, encouragement and everlasting understanding while I walked this journey to a new state of wellness. You know who you are!

In addition to moving onto a path to wellness, the four-week recovery from surgery provided downtime to finish writing my book, “An Awakening – Life’s Journey is a Workshop for the Spirit: We are more than this.” I finished writing the book, had it edited, worked with a book cover artist, contacted an e-book formatting company, pulled the book together and released it on Amazon. It was literally effortless. Each step flowed from one to the next. This is when you know with conviction that you’re doing what you’re meant to do.

So what do you think? A happy ending wouldn’t you say? Each day I feel stronger and healthier, happier and more alive. I’m still a bit of a homebody, baby steps might be a good idea for now. I received the first royalty check today from Amazon. Wow. It can only get better. Many thanks, much love and deep bow to all who held me up through these last 7 years. I am forever grateful.

And so it is. And so it shall be.