The holiday’s are here and so is the running about I better get this done now or I’m not going to have what I need done for Christmas/New Years stress. Did you keep up with that sentence? Now is the time to remember to slow your pace, keep it at a comfortable, manageable level and live the joy of the season. Live the joy of the season.
No it’s not a typo I repeated it twice and I’ll repeat it again…Live the joy of the season. In the midst of the busy-ness a good meditation to bring you back to joy in the moment, at any moment is to hug a loved one, a friend, or a colleague Thich Nhat Hanh’s “Hugging Meditation” is a perfect mindful practice during the season to bring you back to the moment, sharing and feeling joy:
“Hugging is a beautiful Western custom and we from the East would like to contribute the practice of conscious breathing to it. When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold…The two of you really exist in that moment. It may be one of the best moments in your life…Suppose your daughter comes and presents herself to you. If you are not really there — if you are thinking of the past, worrying about the future, or possessed by anger or fear — the child, although standing in front of you, will not exist to you. She is like a ghost, and you may be like a ghost also. If you want to be with her, you have to return to the present moment. Breathing consciously, uniting body and mind, you make yourself into a real person again. When you become a real person, your daughter becomes real also. She is a wonderous presence, and a real encounter with life is possible at that moment. If you hold her in your arms and breathe, you will awaken to the preciousness of your loved one and life is.” Peace in Every Step, pp. 85 – 86
Happy Holiday’s! We are more than this…